Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds.

Nutrient	Amount and Unit	Percentage
Water	6.6 g	6.6%
Energy (calorie)	484 kcal
Energy (joule)	2024 kJ
Protein	14.2 g	14.2%
Total lipid (fat)	31.9 g	31.9%
Ash	2.3 g	2.3%
Carbohydrate, by difference	44.9 g	44.9%
Fiber, total dietary	5 g	5%
Sugars, total	23.88 g	23.88%
Starch	2.04 g	2.04%
Calcium, Ca	109 mg	0.11%
Iron, Fe	3.39 mg
Magnesium, Mg	161 mg	0.16%
Phosphorus, P	387 mg	0.39%
Potassium, K	648 mg	0.65%
Sodium, Na	121 mg	0.12%
Zinc, Zn	3.14 mg
Copper, Cu	0.844 mg
Manganese, Mn	1.062 mg
Selenium, Se	15.4 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.413 mg
Riboflavin	0.224 mg
Niacin	4.405 mg
Pantothenic acid	0.964 mg
Vitamin B-6	0.259 mg
Folate, total	52 µg
Folic acid	0 µg
Folate, food	52 µg
Folate, DFE	52 µg
Choline, total	30.7 mg	0.03%
Betaine	8.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	6 µg
Vitamin E (alpha-tocopherol)	8.4 mg	0.01%
Vitamin E, added	0 mg
Tocopherol, beta	0.25 mg
Tocopherol, gamma	2.02 mg
Tocopherol, delta	0.1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.5 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	6.09 g	6.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.01 g	0.01%
8:0 octanoic, caprylic fatty acid	0.202 g	0.20%
10:0 decanoic, capric fatty acid	0.173 g	0.17%
12:0 dodecanoic, lauric fatty acid	1.211 g	1.21%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.519 g	0.52%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	2.644 g	2.64%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.106 g	1.11%
20:0 eicosanoic, arachidic fatty acid	0.084 g	0.08%
22:0 saturated fatty acid	0.091 g	0.09%
24:0 saturated fatty acids	0.035 g	0.04%
Fatty acids, total monounsaturated	13.027 g	13.03%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.067 g	0.07%
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	12.768 g	12.77%
20:1 eicosenoic, gadoleic	0.183 g	0.18%
22:1 undifferentiated, docosenoic, erucic	0.005 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	10.87 g	10.87%
18:2 undifferentiated	10.778 g	10.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.08%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.01%
20:5 n-3 (EPA)	0.002 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	4 mg
Stigmasterol	0 mg
Campesterol	3 mg
Beta-sitosterol	31 mg	0.03%
Tryptophan	0.163 g	0.16%
Threonine	0.501 g	0.50%
Isoleucine	0.555 g	0.56%
Leucine	0.955 g	0.96%